Author: viswanathauthor

Happiness is the secret of champions

Anirban LahiriAt the end of a magnificent final round, Anirban Lahiri finished with a career best tied second at The Players Golf tournament at Murfield village, Dublin USA recently. Speaking to reporters later, he made a few important remarks that highlight’s a remarkable change in his approach- that which could impact his future, positively. He said` I am really happy the way I played out there. I haven’t played well in the last couple of months. I’ve been pretty harsh on myself. I’ve beat myself up pretty bad. Coming to this week I decided to be nice to myself go out there and enjoy my golf which I felt wasn’t happening as often as it should. So I just went out and had fun. When you push yourself harder it works against you and I wasn’t in a good frame of mind: I think that’s what changed this week.’  [Agencies TOI].

In this highly stressful and competitive world of sport, athletes set mighty goals for themselves, sometimes- attainable and sometimes lofty and unrealistic. All is well as long as success [victories] keep coming their way but when it is in the contrary- they feel frustrated, sad, depressed and harsh on them [like Anirban did]. Though everyone competes to win, some of the athletes have this strong affinity to say- only a victory [success] makes me happy.’

When you hit a purple patch- the taste of success is sweet but, when you hit a lean patch you are in all sorts of trouble- you are a victim of your own negative feelings and emotions.

Performers of all kind are governed by moods and emotions depending on how they perceive the situation. Moods are those that change constantly but can linger for a longer period of time. Generally the moods and feelings of the athlete prior to the contest indicate the likelihood of success. Proper activation and positive feelings associated by: Alertness, adequate excitation, elation& happiness, calmness & relaxation are generally known to enhance performance.  Whereas deactivation and negative feelings like fatigue, lethargy, depression, sadness, stress, nervousness, muscle tension are known to debilitate performance.[ The Circumplex model of affect – Russell 1980( do:10.1037/ hoo7714].

When Anirban Lahiri decided to go out there to have fun and enjoy his game he would have carried with him positive moods [happiness thro’ fun & enjoyment] and feelings- which definitely could have assisted his performance. Anirban is also a known practitioner of Transcendental meditation- that which promotes mood and relaxation. And golf is a game of the smooth and easy as against tension and perfection. The smoother the better.

Many elite athletes have made the moods and feelings like happiness – their own recipe for success and they know that success comes with happiness and not the other way round. They have learnt to take defeats & victories, setbacks& progress in the same breath and not let their shortfalls come in their way of happiness [fun and enjoyment].

Aries Merritt is 110 m hurdler from USA is a gold medal winner in the London Olympic games 2012 and is also a world record holder for the same category @ 12.80 seconds. In the year 2013, tragedy struck and he was diagnosed with a congenital kidney disease – focal segmental glomerulo sclerosis. He needed a kidney transplant. Four days prior to his kidney transplant at the World IAAF championships in Beijing China, he won a bronze medal. After his surgery and recovery he returned to win the Diamond league IAAF 110 m hurdle event. Despite all his tragedy and struggle he has remained happy and cheerful. The video below shows the happier side of Aries Merritt.

`Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful– Albert Schweitzer.

M N Viswanath, author of Success Mantra In Sports and sports performance coach, he can be reached at viswanath.author@gmail.com.

The book Success Mantra In Sports is available on Amazon and flipkart. To book your copy you can click here, amazon

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Novak Djokovic is accused of tanking

novak-djokovic-2017-french-open
Image from IBT, Australia

The shocking quarter final defeat of Novak Djokovic at the hands of Dominic Thiem of Austria @ The French Open has left the Tennis world in total disbelief. Novak lost 7-6[5] 6-3 6-0. What has baffled everyone is the way in which Novak succumbed meekly to the less fancied Thiem in the last set that lasted just 20 minutes. And now Novak Djokovic has been accused of tanking away the third set to Thiem.  Would you believe it?

The word tank [container] cannot be a Simile with anything associated with sport but tanking as an act is not uncommon in sports. Many teams and individuals have been accused previously for this un-sportive gesture of tanking away a game.

Tanking [courtesy: Sports pundit] is a term used to describe a match lost by a player on purpose. It exposes the deliberate act of colluding, favouring or assisting the opponent in a partisan way.

A team can lose intentionally to another team by not fielding its best players who were available for the contest. It can also mean that a whole team or some of its players can play poorly or collude with the opposition in other ways to see that the opposite team is benefited. In this case it is called match fixing– a scandalous way of surrendering the ethics in favour of money.

It can also be as a result as a part of boredom [staleness] or anger-[for various reasons- injustice, ill- luck, favouritism, racism etc] – when a player deliberately throws in the towel without a whimper.

What could have happened in Novak’s case?

Novak, who has grown in difficult times in a war torn Serbia has seen all the challenges life can throw at you – that has made him humble as anyone can be. He is also known to be a polite, simple and down-to- earth individual. The video below talks of his humility on court – even if it were to be for a ball boy.

https://www.youtube.com/watch?v=YdbkxXn7L3s

Novak who has risen to the highest echelons of this gruelling unforgiving tennis world wouldn’t fetter away from all that he built- out of sweat, blood and tears- for nothing. For sure he is not the candidate for Tanking, look somewhere. But, this match will throw suspicions at you- that’s for sure.

Then what was the reason?

According to Jim Courier a former French open champion- ` Novak showed no fight and may be it was partly down to the windy conditions. Novak despises playing in the wind. He really seemed to accept the outcome well before it was conclusive.’ [AGENCIES, TOI 08/06/17]. Could that be the reason- probably? Let’s give the expert his due.

Whatever you are seeing is just the tip of the ice berg

All said – we cannot simply pooh-pooh the idea that something greater is bothering this great player. People say he is going through a lot mentally and there is nothing wrong with him physically. For whatever reason, he has changed his coach and is already in to rough weather with his newly appointed on-trial-basis coach Andre Agassi. It could be even with his personal life. The truth should lie somewhere in the closet of Novak’s mind- you never know.

But, all this taking a toll on Novak’s game – a once Federer tamer is now losing to lesser known’s. FATE is known to play cruel games with everyone without discrimination. Huh! Novak of all people is now accused of tanking.

But, for his diehard fan- he is still too good to be lost and is eager to see him back with his winning ways.

M N Viswanath, author of Success Mantra In Sports and sports performance coach, he can be reached at viswanath.author@gmail.com.

The book Success Mantra In Sports is available on Amazon and flipkart. To book your copy you can click here, amazon

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Self- talk improves sports performance

Serena Williams

When I finished reading the article ` Talking to yourself isn’t weird, it helps you to perform better, that appeared in Times trends [TOI] by Rhian Lubin on 06/05/17 – my thoughts went back to my own playing days: As a batsman I had this tendency of misjudging the ball and got out playing wrong shots. To correct this, I used to tell myself before every ball- ` watch the ball – play to the merit of the ball. When this became a habit, I became more judicious and thereafter- more successful.

Human beings, with very little exception, have this habit of talking to themselves. Earlier, when we noticed a person on the street speaking to the self: we used to call him `insane. Within sanity: talking to oneself now, is regarded by science as smart’ and even beneficial. Psychologists have come out saying that talking to oneself is a form of intelligence. Smart people are known to do a lot of self-talking: it is reported even Albert Einstein did it.

There is a two way communications happening all the time inside: between our good self and that little fella inside our head. It can happen in two ways: talking to that voice silently or talking out loud. And this inner dialog is called- SELF TALK. You may have noticed when a Tennis match is in progress the player indulges in a lot of self-talk: if it is a singles match the player is not allowed to talk to anyone, even his coach [except himself- hee, hee]. Players abuse themselves loudly – `you fool how could you miss such an easy forehand, you are a loser, you stink, you are a choker, you are useless, I am no good etc or the players can swear under the breath silently. When a player gets angry, anxious, nervous and afraid, the negative thoughts that follows leads to physiological changes in the body-that can be detrimental to performance. When thoughts are positive they enhance performance but when they are contrary they cause negative emotions to debilitate performance.

 What we say constantly to our inner voice, whether it is complimentary or contradictory – it is accepted sincerely by our sub-conscious mind and that is what we become over longer periods of time. So, we have to be very careful with our self-talk.

Shad Helmstetter, PHD writes in his book what to say when you talk to yourself– ` You will become what you think about most, your success or failure in anything large or small will depend on your programming, that is – what you say to yourself and what you hear from others.’

When faced by pressure of competition self- statements made out of desperation like- `I must win this match, I mustn’t lose to this player, I have to win otherwise what will people say- adds more pressure and anxiety to the situation that sends the performance in to a down spiral. Negative self-talk, like- ` I don’t want to choke or `I am not mentally weak or `I am not a loser or `I don’t want to lose to that player- will be accepted literally by the sub-conscious and the results will be in accordance with it. Instead these statements should be converted in to positive statements like- I want to be relaxed and confident or I am mentally strong or I am a winner or I can win against this player.

Self – talk can also be in the form of Cue words like- strong, easy, focus, calm, relax, fight, I can etc- urging the mind-body to follow a certain pattern in that instant.

Positive Self- talk can also be used in the form of affirmations like- ‘I am a winner’ or ‘I am proud of myself and my abilities’ or ‘I play well under pressure’, ‘I love myself’ or ‘I am always confident’.

The everyday motivational self-talk must be. – EVERYDAY IN EVERYWAY,  I AM GETTING BETTER AND BETTER.

M N Viswanath, author of Success Mantra In Sports and sports performance coach, he can be reached at viswanath.author@gmail.com

The book Success Mantra In Sports is available on Amazon and flipkart. To book your copy you can click here, amazon

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IPL: Where the fearless dare

Rana
Nitish Rana, Mumbai Indian (IPL 2017)

A team does well whenever its members perform well. That is why a Team is referred to as a group of people [individuals] who interact with each other to accomplish shared objectives [Carron& Hausenblaus 1998]. Whenever individuals jell together there is cohesion [togetherness] and good team spirit follows: this reflects on the team’s performance. But it is often the case that one or more individual performances are highlighted in the team’s victory- leaving you with a feeling that these performances were solely responsible for the wins. You are helplessly forced to accept this fact.

The IPL– Indian premier league [cricket] is one such tournament that has produced sterling individual performances since its inception a decade ago. Over the years the IPL has witnessed consistent performances from the likes of M.S Dhoni, Chris Gayle, Virat Kohli, Gautham Gambhir, Ab De Villiers, David Warner, Shikar Dhawan, Suresh Raina, R.Uthappa, B McCullam, Bhuvneshwar Kumar, Dwyne Bravo, R Ashwin, Malinga, Bumrah, K.Pollard, Rohit Sharma, Sandeep Sharma and a few others.

But, this edition of IPL has showcased brilliant stand out performances from others – the unsung and the unfamiliar, I can easily recall the names of Sanju Sampson, Shreyas Iyer, Rishab Pant, Hashim Amla, Chris Lynn, Sunil Naraine, The Pandyas- Hardik & Krunal, Manoj Tiwary, Rahul Tripathi, Nitish Rana, Ben Stokes, Andrew Tye, Nathan Coulter Nile, Umesh Yadav, Jayadev Unadkat, Rashid Khan, Karn Sharma, Dan Christian, Imran Tahir and Mitchell McClenaghan. Most of these players didn’t come up with a big reputation, but with this IPL they threw their weight around and delivered when it mattered. To hear from Stephen Fleming the chief coach of the Pune Rising Pune Super Giant- ‘We are not a skilled side in the IPL, but we have had some players stand up from nowhere. We take pride in that.’ 

In a T-20 game, it requires, apart from skill and execution, some special qualities to stand up and deliver when the odds are stacked against you. When you are a batsman you need to go for big shots even when the required run rate is going up, use common sense, be selective with your shots and defend your wicket in the process. As a bowler you need to vary your- pace, line and length all the time. At times you end up bowling juicy full tosses trying some toe breaking Yorkers and are taken to the cleaners. But, Yorkers are effective in the death overs and you have no other option but to try them. Though, there are champion bowlers who shine against challenges, when it is a hard life for the others out there in a batsman’s world.

Whether it is a bowler or a batsman- these are exceptional players who take the courage to come out of the comfort zone and the risks while others don’t. Winners are those who simply do things what others won’t.

These are set of players who are known for their bravery, courage, daring and fearlessness. They are confident enough to take the risks without being fearful of the negative consequences. A person normally doesn’t step out of his comfort zone because he is afraid to take chances-fearing failure. Bravery is overcoming fear. For, Bravery never goes out of fashion. Bravery is the Buzz word for success in IPL.  IPL is for the brave and not the weak hearted. May this tribe of the fearless thrive to provide unlimited entertainment to all its fans.

M N Viswanath, author of Success Mantra In Sports and sports performance coach, he can be reached at viswanath.author@gmail.com

The book Success Mantra In Sports is available on Amazon and flipkart. To book your copy you can click here, amazon

You can also follow at

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