Tag: Badminton

Momentum is crucial for peak performance

Srikanth KidambiKidambi Srikanth’s superb run continued as the in-form Indian sailed in to the finals of the Australian Open Series Badminton tournament 2017’– this is how the media described *Srikanth’s performance on 25/06/17. This mysterious thing called, Form, which is controllable- is like the higher grace and you don’t know when it strikes you or leaves you. But, you are happy you are in form and would like to use the opportunity when the sun is shining. Rohit Sharma, Indian cricketer, tweeted yesterday- `Opportunities are like sunrise- if you wait too long you will miss them.’ Un Quote. To remind you K.Srikanth recently won the *Indonesian Super Series Open.

But, one thing I can vouch for you is that when in-form you have the momentum going in your favour. or: Is the vice versa true? What is this thing called momentum that you often hear about. The Oxford Dictionary of Sports Science describes Momentum as- ` the positive or negative changes in cognition, physiology and behaviour caused by an event or series of events that affects either the perception of the competitors or quality of performance and the outcome of the competition.

Positive momentum is associated with experiences such as- winning streak-, in which everything goes right for the competitor/s. In contrast Negative Momentum is associated with periods of losing streak – when everything goes awry. It is simply the strength or force gained by motion or series of events [Merriam Webster dictionary]. In psychological terms we call it- Psychological momentum.

You normally hear people say– I found it difficult in the beginning but once I made the start I found the Momentum and everything started flowing.’ Or: `Somehow, I didn’t find the momentum today. Today was one of my OFF days.’ It is often described as gaining/ losing momentum during the course of a match or an on-going season.

The Royal Challengers Bangalore, a team that takes part in the IPL T-20 cricket format every year somehow never gained momentum this 2017 season and slumped to the bottom of the table. Momentum can always be revived: like the Pakistan cricket team did to reverse its fortunes to win the ICC Champions trophy 2017. The Pak side lost miserably to India in the first match but later found the self-efficacy [A belief in the ability to perform the task successfully] and the momentum going in their favour. This is what happens to sides when they find their bearings right and are playing as a unit and are executing their plans well – they find this mysterious [momentum] force gaining from strength to strength and they are unstoppable. But, the opposite is also true- like what happened to the RCB.  When you are at the best of your momentum it is a state akin to the Flow or the Zone- when everything seems to be happening for you. The associated feelings are – sense of control, confidence, optimism, motivation, focus& energy.

It has happened in the past that in the course of a match-for some reason you start making errors lose points and games. Then you over analyse to rectify these mistakes and end up making more- you are at a loss for confidence, focus, optimism and hope. The result- You lose momentum and finally- you lose.

How to get your rhythm and momentum back during the course of a match?

Using the following techniques can help you bounce back to your momentum:                                       

  • Positive attitude and positive body language.
  • Relaxation techniques like slow and deep breathing
  • Present moment awareness 
  • Reduce outcome thinking
  • Break the rhythm of the opponent
  • Slow down your game
  • Believe in your strength
  • Change tactics
  • Keep hope& optimism alive
  • Hang on.

References:

  1. Live science- The reality of momentum in sports- Dan Peterson 6-10-08
  2. Flow- Czsikszentmihalyi.M [1990].
  3. Jeff Greenwald article- ` Riding the wave of momentum.

 

M N Viswanath, author of Success Mantra In Sports and sports performance coach, he can be reached at viswanath.author@gmail.com.

The book Success Mantra In Sports is available on Amazon and flipkart. To book your copy you can click here, amazon

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