Tag: Sports Psychologist

Burnout is the reason for boredom in players

Bernard Tomic

I felt bored out there: It’s tough to find motivation– said Bernard Tomic 24, speaking to reporters after his first round loss to Mischa Zverev@ Wimbledon 2017-Times sport- 6th July 17. Bernard, who turned PRO at 15, had a career best ranking of 17 and is considered as one the top players in the circuit.

Thanasi Kokkinakis 21, who is a promising tennis player with a highest career ranking of 69: turned PRO during 2013 @17 years of age: said recently – ‘ I sometimes feel bored in practice sessions and smaller tournaments, but not @ Wimbledon. Is this boredom a mental issue among younger players and a cry for help? Probably yes!

This is not one would expect from these talented youngsters who have a long career ahead of them. Tragedy, that it can be, it could be one of the reasons why the younger lot have not been able to perform consistently at the highest level to trouble the best in business. Staleness and burnout can only be the reasons for this disturbing symptom.

It has been a trend to make the children to start sport as early as 6 or 7 and begin to take part in competitions by age of 9. There are instances of young teens turning PRO by 15 years of age. It does not warrant an expert to say what happens when one turns PRO. It involves intensity with vigorous training, practice, travel and competitions all year round. The pressure to keep winning and meet competitive demands is enormous. It is at this age these young PRO’S go through the grind when their peers are enjoying their life out there. Tomic said he has been on the tour since 17and have played at Wimbledon for 7 years already, as in 2017.

This continuous grind throughout the year takes its toll: though it does not have to be a rule- there have been instances where the younger Pros have burnt-out due to this. The probable symptoms of burnout in Tomic and Kokkinakis could be- 1. Apathy and lack of interest in the activity 2. Lack of desire to practice or contest in terms of achievement 3. Physical and mental exhaustion 4. Lack of enjoyment 5. Feeling jaded and stale with BOREDOM. The probable reasons could be that 1.the players could have given it too much in to less time 2. The sport has been too monotonous without any form of enjoyment & socializing 3. Injuries and mental breakdowns forcing lay- off from competition for a long time 4. Competition too stressful.

This is what could have forced Tomic to say- ‘I know Wimbledon is one of the biggest tournaments but I couldn’t find anything [motivation and momentum].

Having achieved too much in too less time [external motivation] might have forced Tomic to say- ‘I have won titles in my career: I have made finals a lot: I feel holding a trophy doing well doesn’t satisfy me anymore. At some point of time he must have made a conscious decision to continue playing for security, as there was no alternate career and he has identified himself with Tennis. This is called entrapment.  He could be playing professional Tennis to build financial security: drawing inference from his recent press conference- ‘ I am going to play for another 10 years and I know after that in my career, I don’t have to work again.’ This situation has happened many times in Tomic’s career and has also been accused of tanking– as it happened against Zverev, when he gave in too easily.

Burnout involves a psychological, emotional and sometimes physical withdrawal from a formerly enjoyable activity in response to stress or dissatisfaction over time [Smith 1996].

This situation is totally in contrast with players like Roger Federer who at 35 continue to enjoy the game wanting to get better all the time. It is all about intrinsic motivation– which could be the only HOPE for youngster who turn pro early and want to stay in the circuit for long.

M N Viswanath, author of Success Mantra In Sports and sports performance coach, he can be reached at viswanath.author@gmail.com.

The book Success Mantra In Sports is available on Amazon and flipkart. To book your copy you can click here, amazon

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Why sportspersons need a sports psychologist early?

Nick Kyrgios
Nick Kyrgios, Australian Tennis Player -Image from The Sydney Morning Herald

The life of a sports person is a long hard drawn battle with the inner self. Left to itself the inner self is a competent master capable of delivering lethal blows that would pulverize the enemy in to submission, but when doubted, this master would be reduced to a humble slave to its pseudo master. By referring it to as the pseudo master, I am talking about our conscious thinking mind and the all pervading real master-as the inner self, that which has an infinite capacity beyond human imagination. More often the human being is a victim of the idiosyncrasies of the thinking mind: the pseudo master who jeopardizes the maximization of  learned potential.

This is what most performers go through, especially so with sports persons- with all their innate abilities, effort, sacrifice, dedication and discipline, the ultimate result is not in line with their dreams, desires and expectations. There is something wrong! Ideally your best performance can be had when you are not thinking and you let your inner self [the subconscious] to do the rest. But is this possible in this world of intense competition, professional goals and big dreams?

The athlete is a victim of his own thoughts that would lead to poor self belief, lack of concentration, performance anxiety, pressure, stress and muscular tension. And it has mostly to do with the realm of the unknown and events that are yet to unfold- that lurking fear beneath – the fear of loss.

Even otherwise, the sports person has issues not related to his game [family, career, finances, relationships, injuries etc] that would heckle him constantly. The life of a professional athlete is a roller coaster ride, with highs and lows- threatened by uncertainty and anxiety- facing lots of pressure and expectations from outside and within.

It is sometimes too much for the individual to absorb all the pressure, however strong he appears to be. Remember, the greatest test for a person is when he is challenged by adversity and setbacks. This is when he looks around seeking professional help and it is then the sports psychologist steps in to perform the role of a friend, guide, motivator, counselor, therapist and a mind trainer.

Besides lending emotional support to the individual in various ways, the psychologist teaches the athlete techniques for enhancing performance-like assisting him to develop positive mindset, to be in the present, focusing on the process, and allowing things to happen. The athlete is also taught with breathing techniques, emotional regulation, handling pressure, goal setting, visualizing a positive outcome and mental toughness.

Recently British Tennis player Laura Robson announced that she is working with a sports psychologist Richard Hampson to help revive her injury prone career.

http://www.tennisworldusa.org/news/news/UK_Tennis/39743/laura-robson-discloses-she-is-working-with-a-sports-psychologist/

Formula one racing champion Nico Rosberg recently disclosed that he had worked with a sports psychologist before winning his first ever world championship racing title. Rosberg has said hiring a sports psychologist was one of the key factors for him claiming the world championship.

http://www.foxsportsasia.com/news/rosberg-on-life-after-formula-1/

Nick Kyrgios, the rising Tennis star, has been found guilty of uncontrolled emotions and bad temperament on a few occasions and has now agreed to work with a sports psychologist to overcome these behaviors.

For years sports psychologists have worked with teams and individuals ranging from recreational, amateur, professional and Olympic athletes- helping them to enhance their performance and lending them emotional support.

Sports psychology and psychological skills training is an important cog in the performance wheel that deserves its rightful place.

M N Viswanath, author of Success Mantra In Sports and sports performance coach, he can be reached at viswanath.author@gmail.com

The book Success Mantra In Sports is available on Amazon and flipkart. To book your copy you can click here, amazon

You can also follow at

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